The Bubble of Tolerance shows how a person can move from feeling safe and regulated to over aroused or under aroused. My Bubble of Tolerance (Fillable version) Are you interested in working on emotional regulation and safety? Contact us today to book a consultation. We see clients in-person in the Hague, and online.
What does it mean when a client doesn’t show up for a session or cancels last minute? When clients don’t show up, or cancel last minute it can inform how therapy is going. It’s important to take the time to ask why the “no show” occurred. When I supervise other therapists I like to ask
Emotions can come on strong, especially for those who are affected by ADHD, anxiety, or other mental health stresses. emotional regulation is the ability to name the emotion we are experiencing, to notice it and respect it, and to express it in a healthy way that doesn’t hurt ourselves or others. Emotional regulation does not
If you haven’t been to therapy before it can seem mysterious and enigmatic. Even if you have been to therapy you might wonder if all therapy is alike. In this post I will explain how I view therapy and what actually happens in my sessions with clients. To be honest, every therapy session is going
It is important to be thoughtful about how you work with your dreams and with that in mind I have provided some resources that I feel honor the dream and take the dangers of working with the unconscious into consideration. There are many resources out there for those interested in pursuing dream work on their